Kickstart for Adults
Will O’Brien
Collegiate Sports Performance Coach
Mondays, Wednesdays & Fridays
June 11 – Aug. 3 • 5:30 – 6:30 a.m.
No class on Wednesday, July 4
*Must have a minimum for class to make.
Pricing:
8 workouts = $200
16 workouts = $360
23 workouts = $460
Collegiate Sports Performance Coach
Mondays, Wednesdays & Fridays
June 11 – Aug. 3 • 5:30 – 6:30 a.m.
No class on Wednesday, July 4
*Must have a minimum for class to make.
Pricing:
8 workouts = $200
16 workouts = $360
23 workouts = $460
Each participant will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q).
KickStartfitness is not your average workout. There are no machines, no boring routines and best of all, there’s something for everyone. Our training methods have been proven at the highest levels of competitive sport to improve your physical performance and energize your personal tness goals and self-confidence. KickStartfitness is changing the face of Sport Performance Training in Richmond. If you’re ready to make breakthroughs you never thought possible, KickStart is for you. WHAT DO YOU DO IN A KICKSTART CLASS?
A typical KickStart training session will incorporate a dynamic warm-up, a period of interval training with movements that will have you squat, lunge, push, pull, brace and rotate. These workouts are designed to maintain an elevated heart rate to extend the benefits of strength training and endurance building.
We focus on proper movement and technique to ensure maximum benefit. Instead of relying on a series of machines to get you through a workout, you learn to rely on your own body and your own strength to propel you towards breakthroughs you never thought possible.
Every day is different. There are always new challenges to take on and new goals to strive for. It’s time to stop making excuses and take a step toward being in the best shape of your life. Hurry...space is limited to the first 25 eager participants!
For more information, contact Will O’Brien at wobrien@collegiate-va.org.
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KickStartfitness is not your average workout. There are no machines, no boring routines and best of all, there’s something for everyone. Our training methods have been proven at the highest levels of competitive sport to improve your physical performance and energize your personal tness goals and self-confidence. KickStartfitness is changing the face of Sport Performance Training in Richmond. If you’re ready to make breakthroughs you never thought possible, KickStart is for you. WHAT DO YOU DO IN A KICKSTART CLASS?
A typical KickStart training session will incorporate a dynamic warm-up, a period of interval training with movements that will have you squat, lunge, push, pull, brace and rotate. These workouts are designed to maintain an elevated heart rate to extend the benefits of strength training and endurance building.
We focus on proper movement and technique to ensure maximum benefit. Instead of relying on a series of machines to get you through a workout, you learn to rely on your own body and your own strength to propel you towards breakthroughs you never thought possible.
Every day is different. There are always new challenges to take on and new goals to strive for. It’s time to stop making excuses and take a step toward being in the best shape of your life. Hurry...space is limited to the first 25 eager participants!
For more information, contact Will O’Brien at wobrien@collegiate-va.org.